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Sleep Systems - Best Sleep Products 2023
Sleep Systems
Good Sleep Doesn't End with Your Mattress.
Over the course of the past decade, sleep has been thrust into the spotlight of our health and wellbeing. Sleep is one of the 3 pillars of health and contributes directly and indirectly to the quality of your health, happiness, and day to day life.
When looking to enhance the quality of your sleep, the journey doesn't end with the right mattress; in fact, it's only the beginning.
Today we will break down what a "Sleep System" is, and all the components that go into creating the perfect sleep system for you.
What is a Sleep System?
A "Sleep System" is the combination of sleep products that all contribute to the overall performance and quality of your sleep. Each piece has a role to play in the consistency, quality and overall satisfaction of your sleep. Finding the right sleep system can help you tackle sleep problems including sleep deprivation, sleep disturbances, mental health, physical energy and the overall quality of your day. These items range from the right mattress, to the right pillow, all the way down to the right protector.
Sleep System Highlights
Mattresses
Foundations
Pillows
Sheets
Protectors
Additional Sleep Enhancers
Mattresses
This is the focal point of your entire sleep system. The right mattress will make or break your sleep system so make sure you pick out the right one for you and your sleep needs. The mattress you select should relieve the pressure points on your body, while properly supporting your spine. Other personal factors will play into your selection. There are many different kinds of mattresses and each person is different.
Looking for more mattress buying tips?
Check out our Mattress Buying Resource Page
Foundations
Foundations have evolved from a "box spring" into a piece of the sleep system that can offer more versatility, adjustability, and customization to enhance any mattress choice. Foundations come in all shapes and sizes.
Box Springs / Standard Foundations
A "Box Spring", also known as a standard foundation, offers a firm and rigid support to elevate the mattress and allow it to sit on a frame or within furniture. Typically constructed of wood, metal, or a combination of both, this option offers a traditional, and durable solution to support your mattress.
**Not all furniture requires a foundation now, so make sure to check.
Platform Frames
Platform frames have become very popular alternatives to a standard foundation. These frames offer an "All in One" design that incorporates not only the foundation, but also the frame aspect of your sleep system. Because these are designed as a one piece solution, they offer additional clearance under the bed for storage. Designed for quick shipping, grab and go, and easy assembly, the platform frame has quickly become a favorite for guest rooms, children's rooms, minimalists and anyone looking for a quick solution. What it lacks in style, it makes up in convenience and affordability.
Shop Platforms
Adjustable Bases
Adjustable bases are the ultimate foundation upgrade in better sleep. Adjustable bases provide lifestyle and health solutions that can impact your quality of life! Your bedroom can be more than a place you just go to sleep, and getting the right base can have a direct and long lasting impact on your quality of life. Here are just a few of the health benefits you could experience with a new adjustable base.
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Health Benefits
- Allergy Relief
- Improve Spinal Alignment
- Decrease Digestive Issues
- Reduce Snoring
- Improve Symptoms of Sleep Apnea
- Improve Circulation
- Reduce Pain and Pressure
- Lifestyle Benefits
- Watch TV
- Read a Book
- Morning Coffee
- Catch up on the News
- Relaxing massage before bed!
Looking for more information on Adjustable Bases?
Check out our Adjustable Base Buying Guide
Pillows
Pillows are like people - they come in all shapes and sizes.
"Having the right bed pillows is not only comforting, they play an important role in supporting the intricate structures of the head, neck, shoulders, hips, and spine. When used well, pillows help in alleviating or preventing many common forms of back and neck pain, as well as shoulder, hip, and other forms of joint pain. " -SpineHealth.com
Each body is built differently, which makes picking a pillow even harder. When looking for the right pillow, make sure it is properly supporting the small of your neck, while allowing your head to rest on the pillow. The pillow should not force your head up, nor should it allow your head to angle downward, and above all else, be comfortable to you.
Looking for more pillow buying tips?
Check out this article on The Top 8 Best Pillows for Better Sleep
Sheets
Sheets can make or break a good night sleep! The style of sheets, whether microfiber, cotton, bamboo or French linen, plays into your overall sleep quality. When looking for the right sheet set, consider your climate, sleep style, and any other sleep needs you may have. Some sheets are designed to sleep cooler, while many options offer other unique benefits that all play into better sleep.
Looking for more information on buying the right sheets?
Check out our Guide to the Top Bed Sheets
Protectors
A good mattress protector is one of the most important pieces of building your sleep system. A protector guards your mattress from bacteria, dust mites, skin cells, body oil, sweat, and all the other things that can get into your mattress by creating an impermiable barrier between you and the mattress. This directly affects not only the longevity of your mattress, but also the quality of your sleep and your health.
Dust mites, allergens and bacteria can build up in your mattress and directly impact your sleep, while body oil, sweat and moisture can oxidize the foams and break down your bed prematurely. Making sure your mattress protector is waterproof and breathable will assist in enjoying better sleep on a mattress that will last longer. Add pillow protectors
Looking for tips on buying the right protector?
Check out the Best Mattress Protector Buying Guide
Additional Sleep Enhancers
The additional of sleep enhancers such as essential oils, aromatherapy, massage therapy, lotions, sound and light machines, body, bath and spa products can all assist in creating the perfect sleep environment by relaxing you, releasing sleep hormones and alleviating stress. All these products are designed to enhance and augment your mental, physical and emotional state in order to assist in getting the deepest, most restful sleep possible.
Looking for more info on sleep enhancers?
Check out our Sleep Resources and Guides
Shop Sleep Enhancers
Do you have any tips to get better sleep?
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