Sleep Guides

Best Sleep Positions | Sleep Galleria

Best Sleep Positions

Sleep is essential to our overall health and wellness. Some sleeping positions are better than others for different reasons. You may know what’s it like to have accidentally slept in a position you’re not used to, and woke up in pain the next morning. This can be common because the position you sleep in is going to affect the curvature of your spine, and the pressure on your joints.
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Top Five Breathing Exercises For Sleep | Sleep Galleria

Top Five Breathing Exercises For Sleep

If you find yourself in search of breathing exercises for sleep, then you’ve come to the right place. You’re also not alone. Looking for better ways to sleep is quite common. According to the American Sleep Association, 50-70 million adults in the United States suffer from some sort of sleeping disorder. Insomnia is the most common sleep disorder that affects 30% of adults in America.
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The Meaning of Dreams | Sleep Galleria

The Meaning of Dreams

Wanting to know the meaning of dreams is something humans have been wondering since we started dreaming. Dreams can be scary. Dreams can be fun. Dreams can be downright weird. We've all had that one dream, at least one time, and thought, what does that dream mean? You know the one. You're giving a presentation at work or in front of the class, and for some reason, you're in your underwear. That's the one.
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Reducing Symptoms of Sleep Apnea | Sleep Galleria

Reducing Symptoms of Sleep Apnea

Sleep apnea is said to affect an estimated 30 million adults in the United States alone. If you're looking for ways to reduce symptoms of sleep apnea, then you've come to the right place. The good news is since it affects so many people, sleep apnea is a fairly common sleep disorder. If you have sleep apnea, you're not alone.
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15 Things to Know About Sleep Apnea | Sleep Galleria

15 Things to Know About Sleep Apnea

There are a lot of things to know about sleep apnea. The thing is, you're about to find out just how many people don't even realize they have this potentially life-threatening disease. Knowing about the signs of sleep apnea, as well as other sleep apnea facts and statistics can help keep you and your family safe.
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12 Health Benefits of REM Sleep | Sleep Galleria

12 Health Benefits of REM Sleep

When it comes to stages of the sleep cycle, REM takes the cake for health benefits. REM begins at about the 90-minute mark after you've fallen asleep. This is when your eyes begin rapid eye movement (REM) behind your eyelids. Most dreams happen during REM, but there are more benefits to REM sleep than just enjoying dreamland.
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10 Tips For Napping | Sleep Galleria

10 Tips For Napping

There are a plethora of health benefits of napping, and much more than just not being so tired during the day. Although, being alert and not tired is one of the best ways to stay safe on the roads, on the job, and when performing regular activities around the house.
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Best Things To Do at a Sleepover | Sleep Galleria

Best Things To Do at a Sleepover

Sleepovers are some of the best times for children. They get to get out of the house, hang out with their friends, and gain some independence by sleeping away from home. All of these are benefits of sleepovers and there’s plenty of ways to make a sleepover at your house as fun as possible.
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15 Benefits of Waking Up Early | Sleep Galleria

15 Benefits of Waking Up Early

There are many benefits of waking up early and it’s not just getting the proverbial worm. However, it’s not as easy for some of us as it is for others. Even so, there are enough major benefits for waking up early for you to at least consider setting your alarm a little earlier.
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