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25 Ways to Improve Your Sleep

25 Ways to Improve Your Sleep

Sleep is one of the most important physiological processes we do and finding ways to improve your sleep is easier than ever before. We can thank the advance of sleep monitoring and tracking technology for that, but there are also several classic ways to improve your sleep that don't require any sleep tech. In this article, we're going to explore some of the reasons why getting the right amounts of good quality sleep is important, along with some of the best ways to improve your sleep.
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How Long Should You Nap?

How Long Should You Nap?

Naps are in style, and for good reasons that we're about to discuss, but how long should you nap? We've all heard the old, just resting my eyes routine. We know what's up. You're napping, and that's ok. In fact, naps are good for you.
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Sleeping With a Cold

Sleeping With a Cold

No one likes being sick and sleeping with a cold is the worst, but there are some things you can do to make sleeping with a cold easier. You've heard of doctors recommending people drink lots of fluids, and get plenty of sleep when you're under the weather. This is because a lot of the body's natural processes that promote healing from sickness and injury happen while we sleep. This is a major reason that getting a good amount of quality sleep is critical for getting over a cold.
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Sleep and COVID-19

Sleep and COVID-19

Sleep and the coronavirus (COVID-19) should be getting talked about more, and we're going to find out all the reasons why sleep and COVID-19 should always be in the same conversation. With a potentially deadly illness spread all over the globe in a pandemic the world hasn't seen for over 100 years, health and wellness have become an increasingly hot topic. 
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Best Podcasts for Sleep

Best Podcasts for Sleep

To make finding the best podcasts for sleep as easy as possible for you, we've researched to investigate and collect the best podcasts for all types of sleepers. Podcasts have exploded in popularity. There are podcasts covering every topic, including an entire genre dedicated to sleep podcasts. In fact, the number of podcasts about sleep, or podcasts to help you fall asleep, can be is so many, it can be overwhelming to pick one.
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Best Foods for Sleep

Best Foods for Sleep

Not to be confused with the best foods to eat in bed, although that's another fun list, there are several best foods for sleep that you should be chowing down on before bedtime. Getting the proper amount of quality sleep is critical for just about every aspect of our overall health and wellness. Unfortunately, many people struggle with getting the right amount of sleep, which experts at the American Academy of Sleep Medicine and Sleep Research Society say is at least 7 hours per night for adults.
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Is Yawning Contagious?

Is Yawning Contagious?

Almost all of us know what it's like to yawn when we see someone else yawning. It’s something we can’t seem to control, which makes many people wonder if yawning is contagious. According to recent research published in Frontiers in Psychology, yawning is contagious, and even more so among friends and family members with strong bonds. They should know too because the researchers studied over 2000 bouts of yawns for 9 years. That’s a whole lot of yawns.
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Sleep Systems - Best Sleep Products 2021

Sleep Systems - Best Sleep Products 2021

A "Sleep System" is the combination of sleep products that all contribute to the overall performance and quality of your sleep.  Each piece has a role to play in the consistency, quality and overall satisfaction of your sleep.  Finding the right sleep system can help you tackle sleep problems including sleep deprivation, sleep disturbances, mental health, physical energy and the overall quality of your day.  These items range from the right mattress, to the right pillow, all the way down to the right protector. 
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9 Great Ways to get a Better Night's Sleep

9 Great Ways to get a Better Night's Sleep

Across the country over 30% of adults in America are not getting enough sleep.  Getting the right amount of nightly rest boosts your health, wellness and overall happiness.   In fact, sleep is one of the most impactful parts of our life. Consistent care and attention to improving your daily sleep routine can have a dramatic impact on your health and wellness.  We owe it to ourselves to put our best foot forward!
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