icon Skip to content

Sleep Guides

  • What is REM Sleep?
    April 25, 2022

    What is REM Sleep?

    Find out what REM sleep is, how REM sleep works, and ways to get better sleep using what youā€™ll learn.

    The REM in REM sleep stands for rapid eye movement. TheĀ REM sleepĀ cycle can sometimes be referred to as active sleep, dream sleep, paradoxical sleep, desynchronized sleep, and rhombencefhalic sleep. Now try saying that five times fast.

    Read now
  • When Do Babies Sleep Through The Night?
    April 25, 2022

    When Do Babies Sleep Through The Night?

    New parents often wonder when babies sleep through the night. Find out when babies should sleep all night, what to expect, and tips for how to get your baby to sleep through the night.

    Getting to the stage when newborns start to sleep through the night is something many parents hope to reach quickly. There are times when infants sleep through the night sooner than others.

    Read now
  • Why Do I Sweat In My Sleep?
    April 22, 2022

    Why Do I Sweat In My Sleep?

    Find out what night sweats are, what causes night sweats, and how to stop sweating at night to get better sleep.

    If youā€™re asking yourself, ā€œWhy do I sweat in my sleep?ā€, then youā€™re about to find out. Sweating is a normal process of the body. It helps us regulate our body temperature to keep us cool. When weā€™re exposed to high temperatures or we do something like exercise, we can expect to sweat a lot, but some of us are still wondering, ā€œWhy am I sweating in my sleepā€?

    Read now
  • What Causes Sleep Paralysis?
    April 13, 2022

    What Causes Sleep Paralysis?

    Find out what causes sleep paralysis, how it works, and what you can do about it if it happens to you.

    What causes sleep paralysis can be a difficult question to answer. The causes of sleep paralysis can be different for everyone. One of the most prominent causes of sleep paralysis is lack of sleep. Changes in your schedule, stress and several other factors can contribute.

    Read now
  • How To Go To Sleep Fast?
    April 10, 2022

    How To Go To Sleep Fast?

    Check out these great sleep hacks to go to sleepĀ  fast and stay asleep longer.

    Getting good sleep is important for staying in good health. One of the most difficult challenges for sleepers today is how to go to sleep fast. People are always looking for sleep hacks to fall asleep faster. Between the daily stressors of our lives, being bombarded by negativity in the news, and living in a digital age we have endless distractions at our fingertips, it can be hard to wind down at night.

    Read now
  • How Many Hours Of Sleep Do I Need?
    March 29, 2022

    How Many Hours Of Sleep Do I Need?

    Find out how many hours of sleep you need each night, and why, along with tips for falling asleep faster and staying asleep longer.

    The health benefits of sleep are very well documented. Sleep is an integral part of maintaining positive health and wellness. Itā€™s a necessary component of life that works to recharge our minds and our bodies. Most of us know that sleep is very important, but a lot of us wonder, ā€œHow many hours of sleep do I need?ā€ Well, the answer is a little different for everyone, so letā€™s find out.

    Read now
  • Best Sleep Positions | Sleep Galleria
    November 19, 2021

    Best Sleep Positions

    Sleep is essential to our overall health and wellness. Some sleeping positions are better than others for different reasons. You may know whatā€™s it like to have accidentally slept in a position youā€™re not used to, and woke up in pain the next morning. This can be common because the position you sleep in is going to affect the curvature of your spine, and the pressure on your joints.
    Read now
  • Top Five Breathing Exercises For Sleep | Sleep Galleria
    November 15, 2021

    Top Five Breathing Exercises For Sleep

    If you find yourself in search of breathing exercises for sleep, then youā€™ve come to the right place. Youā€™re also not alone. Looking for better ways to sleep is quite common. According to theĀ American Sleep Association, 50-70 million adults in the United States suffer from some sort of sleeping disorder. Insomnia is the most common sleep disorder that affects 30% of adults in America.
    Read now
  • The Meaning of Dreams | Sleep Galleria
    October 6, 2021

    The Meaning of Dreams

    Wanting to know the meaning of dreams is something humans have been wondering since we started dreaming. Dreams can be scary. Dreams can be fun. Dreams can be downright weird. We've all had that one dream, at least one time, and thought, what does that dream mean? You know the one. You're giving a presentation at work or in front of the class, and for some reason, you're in your underwear. That's the one.
    Read now