Find out what REM sleep is, how REM sleep works, and ways to get better sleep using what you’ll learn.

The REM in REM sleep stands for rapid eye movement. The REM sleep cycle can sometimes be referred to as active sleep, dream sleep, paradoxical sleep, desynchronized sleep, and rhombencefhalic sleep. Now try saying that five times fast.

New parents often wonder when babies sleep through the night. Find out when babies should sleep all night, what to expect, and tips for how to get your baby to sleep through the night.

Getting to the stage when newborns start to sleep through the night is something many parents hope to reach quickly. There are times when infants sleep through the night sooner than others.

Find out what night sweats are, what causes night sweats, and how to stop sweating at night to get better sleep.

If you’re asking yourself, “Why do I sweat in my sleep?”, then you’re about to find out. Sweating is a normal process of the body. It helps us regulate our body temperature to keep us cool. When we’re exposed to high temperatures or we do something like exercise, we can expect to sweat a lot, but some of us are still wondering, “Why am I sweating in my sleep”?

We all wash our sheets when we need to, but how often should you change your sheets? Some of us wash our bedding on a strict schedule. You know who you are. Then there’s the rest of us who decide today’s the day at the spur of the moment, or we spill something all over the bed and need to clean it up right away.

Find out how much it costs to buy a mattress, what factors impact mattress prices, and which ones are best for your budget.

How much a mattress costs will vary based on a number of different variables. Some mattresses can be in the low hundreds, with other more luxurious models well into the thousands. The variables that affect how much a mattress costs include everything from the mattress type, mattress size, and materials used to extra features like advanced mattress cooling tech and other sleep technologies.

Find out how much it costs to buy a twin mattress, what factors impact the price, and which ones are best for your budget.

If you’ve been asking yourself, “How much does a twin mattress cost?”, then you’re about to find out. When it comes to twin mattresses, there are two different sizes you can choose between. There is a regular twin-sized mattress, which is most likely the size you imagine. A regular twin-sized mattress measures 38” by 75”. Then there’s the twin-sized extra-long mattress. A twin-sized XL mattress measures 38” by 80”. The extra five inches of length on the twin-size XL mattress gives you a little more room to stretch out. Check out our Mattress Size Guide for more information about mattresses sizes.

Find out how much it costs to buy a queen mattress, what factors impact the price, and which ones are best for your budget.

If you’ve been asking yourself, “How much does a queen mattress cost?”, then you’re not alone. The queen-sized mattress is the most common sized mattress people purchase, all around the world. It’s not too big, it’s not too small, and its dimensions fit well in most bedrooms. A queen-sized mattress measures 60” by 80”. Check out our Mattress Size Guide for more information about mattresses sizes.