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Reducing Symptoms of Sleep Apnea
Sleep apnea isĀ saidĀ to affect an estimated 30 million adults in the United States alone. If you're looking for ways to reduce symptoms of sleep apnea, then you've come to the right place. The good news is since it affects so many people, sleep apnea is a fairly common sleep disorder. If you have sleep apnea, you're not alone.Read now -
15 Things to Know About Sleep Apnea
There are a lot of things to know about sleep apnea. The thing is, you're about to find out just how many people don't even realize they have this potentially life-threatening disease. Knowing about the signs of sleep apnea, as well as other sleep apnea facts and statistics can help keep you and your family safe.Read now -
12 Health Benefits of REM Sleep
When it comes to stages of the sleep cycle, REM takes the cake for health benefits. REM begins at about the 90-minute mark after you've fallen asleep. This is when your eyes begin rapid eye movement (REM) behind your eyelids. Most dreams happen during REM, but there are more benefits to REM sleep than just enjoying dreamland.Read now -
10 Tips For Napping
There are a plethora of health benefits of napping, and much more than just not being so tired during the day. Although, being alert and not tired is one of the best ways to stay safe on the roads, on the job, and when performing regular activities around the house.Read now -
Best Things To Do at a Sleepover
Sleepovers are some of the best times for children. They get to get out of the house, hang out with their friends, and gain some independence by sleeping away from home. All of these are benefits of sleepovers and thereās plenty of ways to make a sleepover at your house as fun as possible.Read now -
15 Benefits of Waking Up Early
There are many benefits of waking up early and itās not just getting the proverbial worm. However, itās not as easy for some of us as it is for others. Even so, there are enough major benefits for waking up early for you to at least consider setting your alarm a little earlier.Read now -
20 Facts About Sleep Paralysis
Although sleep paralysis is somewhat common, it can be a scary event to experience. It involves being temporally paralyzed when falling asleep or waking up. This inability to move is also commonly accompanied by scary hallucinations, feelings of suffocation, and sometimes out-of-body experiences. Yikes!Read now -
22 Interesting Facts About Insomnia
If you can't sleep and you're looking up interesting facts about insomnia, you might be an insomniac. The good news is, you're not alone. Insomnia is much more common than people think. In fact, our list of 22 interesting facts about insomnia starts with the average number of adults who experience episodes of chronic sleep disturbances, and you may be surprised.Read now -
Meditation and Sleep
The practice of meditation has been growing rapidly in popularity over the past few years amidst an increasingly stressed-out society looking for ways to handle triggers and stressors. It should come as no surprise that meditation and sleep have been getting researched for years now, as so many of us search for ways to sleep better.Read now
